Women in their 20’s often don’t consider themselves at risk for breast cancer. Doctors may stress the importance of breast self-exams monthly at your yearly physical, but how many of us really take the time to perform that self-exam? The American Cancer Society recommends that women begin performing a monthly breast exam at age 20.
The Benefits of Breast Self-Exams
- You know your breasts better than anyone else.
- Self exams can lead to earlier detection and higher survival rates.
- You may actually see increased self-esteem by doing regular self-exams.
- It only takes a few minutes!
How Do I perform the Self-Exam?
- The best time is a few days after your period ends.
- Stand in front of a mirror with your arms by your sides to visually inspect your breasts.
- Follow a pattern so that you examine your entire breast. Start near your armpit and work around in a circular pattern.
- Use the pads of your fingers and different levels of pressure throughout the exam.
What to Look for:
- Change in size or shape of your breasts.
- Nipple discharge other than breast milk, especially any bloody discharge.
- Skin changes like dimpling.
A Few Cautionary Words of Wisdom:
- If you do find a lump or some irregularity, discuss it with your doctor before going in for a biopsy or other invasive procedure.
- Not every case of breast cancer is detectable with a monthly self-exam.
- If you have an increased risk of breast cancer because of family history, it is even more important to perform your monthly self-exams.
- If you do not feel you are able to complete an adequate exam on your own, discuss other options with your doctor.
Early detection saves lives. New River Women’s Health encourages all young women to begin breast self-exams early and make it a lifetime routine. Imaging is also an option, and there are resources to help with cost and the referral process. If you have questions or concerns, or are interested in learning more, please contact us or call 540.605.7566 for an appointment.
